Health, Wealth & Creativity

Mood swings, also known as phase mood changes, may have natural or unnatural causes. Receiving good and bad news at the same moment certainly warrants a mood swing. But there are also times when a person experiences mood swings for no apparent reason. When this happens, you might want to consult a physician about it as such mood swings could be a symptom of a more serious problem.

Possible Mood Swing Causes

Before approaching your physician, you can review the possible causes below and see if any of them may have brought about your mood swings.

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I Eat Happy Food

Hi again. Here are some questions for self–reflection on the subject on: how our happiness can be affected by a diet of negativity.

Are you constantly bombarded by thoughts of negativity? Plagued by feelings of insecurity? Do you see everything in a negative manner? The reason for this lies deep within your heart. You are what you mentally and spiritually eat. If a person drinks alchohol on a daily basis, odds are their body will be affected in some way. They may have liver issues, develop cancer or incur some other type of health problem directly related to the amount of alcohol they have consumed. In the same way, a person who constantly feeds themselves negative thoughts will simply turn into a negative person.

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A True Smile

How do you measure your happiness? What makes you happy? Can we only know our happiness by our experience of sadness? Do we learn our capacity for happiness from others, or is it an inherited trait? Is a child’s happiness and joyous laughter learned behavior, or a natural response to pleasant stimulus? Does our capacity for happiness change as we get older? Can we be happy if we’re sick or dying, or something terrible has happened to us or someone we know? Is it important to feel happy? Why? What’s the payoff?

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